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Here is a link to a tutorial on CC. Hope it helps.
http://cakecentral.com/articles/651/cake-baking-flower-nail-method-tutorial
I have used the flower nail as a heating core but hated it. I don't think it did anything. I bake at 325 degrees and my cakes are level every time. I have used the heating strips (Wilton, bought at Michael's) and they seemed to work fine. I quit using them though when I started lowering the temp from 350 to 325 because the cakes were level without them.
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