Whoever the last person was that posted the question about how many cups are in a pound I gave you the wrong answer. Its 2 not 4. One cup=8ounces 16 Ounces= 1 pound or 450 grams. Sorry don't know why I was thinking 4.
Regards Sugarcreations...
You can't substitute volume for weight. That only works for butter.
A pound of flour, for instance, is around 4 cups. Every ingredient has a different density and will weigh more or less per cup than the next ingredient. Weigh a cup of different things, and you'll see what I mean.
I don't have anything to do with this thread, but it was funny that your talking about pounds and ounces not being "ounces". I'm a fifth grade math teacher and I just taught that stuff last week! Being that I bake (or try to) as well, I have learned that a pound of one thing is not necessarily a "pound" of something else. 
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