-K8memphis
Posted 6 Sep 2014 , 1:26am
post #1 of 3
basically eating a good breakfast followed by chocolate cake helped people not only lose weight but keep it off which is the hard part
Quote:
Researchers split 193 clinically obese, non-diabetic adults into two groups who consumed either a low-carb diet that included a 300-calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert.
Halfway through the 32-week study both groups had lost an average of 33 lbs per person. But in the second half of the study the low-carb group regained an average of 22 lbs per person - while the dessert gorgers lost another 15 lbs each.
me likie!
(and the article is dated tomorrow)
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