Guinness is Ireland’s famous dark beer–surprisingly low in alcohol and calories but rich in taste and possible health benefits (it may be called “stout” but moderate consumption won’t make you that way!). The Irish give it to nursing mothers for its B vitamins and flavonoids; recent studies how a link between dark beer and the prevention of heart attacks. That said, the addition of Guinness–or a similar dark stout–to this lovely cake recipe gives it a special moistness and delicious Irish flavor. Dried fruits, key ingredients of Guinness cake, are another health plus since they are rich in antioxidants. All in all, this is a darling of a cake.